A Personalized meal plan for all your specific needs.
Everybody is different and this asks for different approaches for every individual. The pre made meal plans/diets you buy online are most often uncomplemented for your needs.
My vision is putting the focus on making a diet simple and suitable for long term daily use. This means no extra-ordinary crash diets that make you feel rubbish and you can only maintain for a couple month. With the right knowledge and approach a diet can be easy and enjoyable. The most important aspect is making it a routine in life (consistency) after that it will be easy to sustain. In fact, after a while when the right nutrition makes you feel great again you don't want anything else anymore.
Whether you want to:
- Lose fat
- Gain weight
- Improve energy levels
- Improve focus
- Improve sleep
- Improve immune system
- Improve sex drive
- Preparing for competition sport
I'm a certified nutrition specialist and studied for all the mental as well physical aspects around the Nutrition. I'm here for all your needs!
For personal contact, feel free to check the contact page and you are more then welcome to have a talk with me!
Thanks a lot, down 5 kilo, 3 more to go!