Meal plan / Diet

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A Personalized meal plan for all your specific needs.

Everybody is different and this asks for different approaches for every individual. The pre made meal plans/diets you buy online are most often uncomplemented for your needs. 

My vision is putting the focus on making a diet simple and suitable for long term daily use. This means no extra-ordinary crash diets that make you feel rubbish and you can only maintain for a couple month. With the right knowledge and approach a diet can be easy and enjoyable. The most important aspect is making it a routine in life (consistency) after that it will be easy to sustain. In fact, after a while when the right nutrition makes you feel great again you don't want anything else anymore.

Whether you want to:

  • Lose fat
  • Gain weight
  • Improve energy levels
  • Improve focus
  • Improve sleep
  • Improve immune system
  • Improve sex drive
  • Preparing for competition sport

Customer Reviews

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K
Kelly
Perfect

This is just perfect, very sustainable. He calculates exactly the amounts, but in a way that I can choose the variety of my own meals.

Thanks Tom!