A Personalized meal plan for all your specific needs.
Everybody is different and this asks for different approaches for every individual. The pre made meal plans/diets you buy online are most often uncomplemented for your needs.
My vision is putting the focus on making a diet simple and suitable for long term daily use. This means no extra-ordinary crash diets that make you feel rubbish and you can only maintain for a couple month. With the right knowledge and approach a diet can be easy and enjoyable. The most important aspect is making it a routine in life (consistency) after that it will be easy to sustain. In fact, after a while when the right nutrition makes you feel great again you don't want anything else anymore.
Whether you want to:
- Lose fat
- Gain weight
- Improve energy levels
- Improve focus
- Improve sleep
- Improve immune system
- Improve sex drive
- Preparing for competition sport
This is just perfect, very sustainable. He calculates exactly the amounts, but in a way that I can choose the variety of my own meals.