Glutamine plays an important part in building muscle tissue. It has, of all amino acids in muscles, a share of more than 60%. After a hard workout the stock of glutamine in your muscles can decrease rapidly.
The best moments to take Glutamine are immediately after waking up, before and after a workout and immediately before going to bed. Take one levelled off measure of 5 grams with 250 ml of water.
Why is there little information shown about this product?
Unfortunately, we are only allowed to give limited information about supplements, due to strict European regulations. Only approved claims which are mentioned in the EU database are allowed to be mentioned. Therefore, often we aren't allowed to share results based on scientific research that have not been submitted to the EU for approval.
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