- Easy to use thanks to the small capsules
- Supports the normal (fat-)metabolism
- Helps to reduce fatigue
- Zinc supports the maintenance of normal testosterone levels
Zinc & Mag, previously known as ZMA, has been specifically designed to meet the needs of athletes and active people. Zinc & Mag contributes to the normal functioning of the nervous system, the maintaining of normal bones and teeth and decreased fatigue.
Take 4 capsules (women take 3 capsules) on an empty stomach 30-60 minutes before going to bed. Do not take any other meal or supplement for at least 30 minutes after having taken Zinc & Mag.
Content: 120 capsules
Serving Size: 4 capsules
Servings per Container: 30
Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep.
I take them before sleep, i don't fall asleep more easily but i definitely notice more deep sleep because i dream more and waking up more rested.
even after less hours of sleep I feel great.