Creatine, a must for the gains. RSS
CREATINE: A MUST FOR THE GAINS
READING TIME: 10 MINUTES (Worth the knowledge!)
Creatine is perhaps the most commonly used supplement by bodybuilders after protein powder. That is for a very simple reason: creatine works! Creatine has been researched for countless years, so we now know exactly what it does, what it doesn't and what the possible disadvantages of creatine are.
However, creatine use can seem like a big step for novice athletes. That is why we tell you everything about this supplement in this blog. You will soon know everything about how creatine works, how to use creatine and which creatines are the most effective!